Where: Iyengar Yoga Institute of NYC

150 W. 22nd St 2nd Fl, New York, NY 10011

‣ info@iyengarnyc.org

‣ 212-691-9642

When: September 19, 26 & October 3,10,17

5 consecutive Tuesday’s

Time: 1:45-3:15 PM

Price: $100 MEMBERS / $125 NON-MEMBERS

Yoga and Ayurveda: Health and Vitality Through Balanced Tissue

The word in Sanskrit for body tissue is dhatu. Each tissue or dhatu, though separate, is formed from another and depends upon its predecessor for health. The sole purpose of metabolism is to assemble proper dhatus together in synchronization. It is said that any kind of disturbance or imbalance in their equi l ibr ium causes ai lments and diseases. Regular practice of yoga and meditation helps balance and maintain these building blocks of the physical body and support the development of strong body and mind. In this seven week series we will explore how specific asana supports equilibrium and body function to aid in both physical and psychological health. When all seven tissues are well developed and working in harmony the result is a strong immune system and renewed vitality!