“Old age is not a disease, it is a triumph” Maggie Kuhn
Most of us have been programmed to believe that aging is synonymous with a slow decline marked by inevitable outcomes. The real obstacle for most of us isn’t age, it is loss of function. Our bodies are perfectly capable of remaining vital and vigorous, and our brains can absolutely stay clear and sharp—if we give them what they need. Learn what gives your body what it needs to function at its best using the teachings of ayurveda and yoga. Whatever your age, your reward will be a health, energy, a sense of resilience, vitality, inspiration and joy.
To register for this workshop, go to:
Sunday, February 20, 1:00-3:30 pm
Before Feb 12 $55/after $60