Digestive Concerns

I would go so far as to say that 90% of my clientele suffer from digestive problems such as gas, bloating, stomach pain, constipation, diarrhea, heartburn, fatigue and sleepiness after eating to name a few.

Ayurveda teaches that health and wellbeing depends upon our ability to digest what we take in. I am here to help you to address the underlying root cause of your digestion discomfort.

I’ll help you to understand:
• how to create good digestion
• how to enhance your daily digestive process
• how to focus on simple lifestyle shifts that support digestion
• how to work with constitutionally correct foods, spices and herbs
• how to eat with the season and times of the day
• and much more…

I consider eating to be our first medicine and the act of eating life-giving. Good digestion leads us towards the development our optimal physical health supporting and developing every cell of our body and every aspect of our being.

 

make food your medicine