YOGA FOR HIPS

a two week series
Friday, March 24 & 31 5:30-7:00 PM

Pennsylvania:  Solebury Club
4612 Hughesian Dr. Buckingham,
Pa. 18912
Tel: 215 794 3494

www.thesoleburyclub.com

The hip joint is made up of the thigh bone and the pelvic bone making a ball and socket joint. This serves as an anchor for several muscles in the area. Injuries and problems of the hip joints and surrounding tissue can be from arthritis, muscle weakness and underuse, repetitive stress injuries and overuse and over stretching causing tears in the connective tissue.
All these are common and annoying side effects associated with inflammation, swelling and burning pain that can also influence the lower back and knees. Join us as we practice simple but effective yoga postures that you can practice at home to bring about improvement in your hip discomfort.

Marma Points of the Skull:

How to Stimulate The Pranic Flow
Through Touch and Asana

Friday April 7     5:30-7:00 PM

New Jersey:
Dig Yoga Studio 204 North Union Street,
Lambertville, NJ
Tel: 609.460.4222

www.digyoga.com

According to Ayurveda, there are 108 vital prana points on the body called marma points.
Thirty-one of these are located in the head.
Daily Ayurvedic oil massage may help increase Cerebral Spinal Fluid flow and brain lymphatic drainage by stimulating these marma points and boosting the function of the emissary veins.

Marma Points in Yoga

Six Week Series on Tuesday 1:45-3:15
May 16, 23, 30 & June 6, 13, 20

New York City:
Iyengar Yoga Institute 150 W 22nd St
(between 6th & 7th)  2 fl
Tel: 212 691 9642

www.iyengarnyc.org

Marma points are trigger points located just under the skin where pranic energy is concentrated. Knowledge of the 108 Marma points in your Yoga asana can greatly enhance your practice. Learning to identify these vital points stimulates the body’s biochemistry opening us to our inner pharmacy.
Each class will focus on particular Marma points in relation to corresponding asana progressing through the body. This six week series will be taught for practitioners of all levels