Yoga For Scoliosis

Scoliosis is a three dimensional curvature of the spine with additions of twists, torques and rotations to individual vertebra within the curvatures the spinal column. I am a certified Yoga for Scoliosis practitioner.

When students with scoliosis come to me for private yoga we work in one-on-one sessions. Together we explore what your curvature is and what your body needs. With a regular practice, you can ease pain, explore self awareness and learn to balance your body in a graceful way minimizing further curvature of the spine.

Psychologically, yoga practice can be very empowering, giving hope to improve our condition and quality of life by using a simple repetitive daily practice of yoga. The goal is not to make the “perfect” spine but to find your center and your personal balance and alignment for freedom and ease.

Manage your Scoliosis