Join us for a three day Ayurveda Cleanse from Friday October 22-24. We will be meeting on zoom all three days for some ayurveda wisdom, group support and restorative yoga.

Contact me for information and the class link.

If you would rather I lead you through your cleanse privately in your own timing, let me know and we’ll set up a schedule.

In Ayurveda it is traditional that we cleanse the body twice a year (spring and fall) on a mono diet of kichari and colorful cooked vegetables to help prepare the body for the coming season and clean out any accumulations from the previous season. In the northern hemisphere, that means we are preparing for winter and all that season brings with it. The mono diet allows for your digestive system to rest and default any food and lifestyle habits that might have come up for you over the past few months. It’s a good, simple, easy way to check in and take care of yourself.

Sounds like something you might want to try? Contact me and we can discuss the details.