Ojas: Boost Your Immune Strength with Ayurveda and Yoga

with Jeanne-Marie Derrick

Saturday, April 24 12:00-3:00pm

This workshop will be livestreamed and recorded (recording available for 1 week, zoom links

emailed 60 minutes prior). 12-3pm EST

Immune strength is a major concern to everyone these days. What if there was a substance in

the body that regulates immunity, vigor, vitality, aging, sleep, digestion, radiance and physical

strength? Ayurveda calls this substance OJAS. It is regarded to be the most refined by-

product of healthy digestion and the force of stability and contentment.

Join Jeanne-Marie for a virtual workshop, you will learn Ayurvedic techniques and practice

yoga poses to help boost your OJAS. Workshop is open to all levels of yoga practitioners.

Suggested props: yoga mat, yoga blocks 2 (or more), yoga blankets 3 (or more), yoga belts

Extra props: metal folding chair (or a kitchen chair) yoga bolster

Cost: $45 early, $50 day of

To register: digyoga.com - click events and workshops

Questions? Feel free to reach out to me - jeannemariederrick@icloud.com