Join me for a free 3 day fall kitchari cleanse starting this coming Friday, October 2 - Sunday October 4. We will gather as a group online every evening at 6 PM EST to discuss the principles and routines of how to and why we cleanse. This is not a fast, but a nutritional, supportive cleanse using kitchari - a classical dish used in Ayurveda for healing and to support the digestive system.

If you wish to participate you will need the ingredients, the time to cook and some relaxation time to take care of yourself. A few days before (and after) start to eliminate things from your diet that you know are not healthy. Things like sugar products, gluten and flour products, alcohol, caffeine and anything else that you know is not supporting your wellbeing.

Friday morning through Sunday evening we eat a “mono diet” of kitchari. This is to promote the elimination of toxins and an easy healing to the digestive system. If you are interested email me and I will send you the handouts so you can get started.