Take Care of Your Bones with Ayurveda and Yoga

Bones are alive, growing and always changing. Ayurveda contains a wealth of information to help you rebuild and strengthen your bones and joints. Ayurveda offers practical tips to support you and your body. Knowing your constitutional body type or dosha is like having a roadmap that points you in a clear direction. Both Ayurveda and Yoga emerged from shared philosophical roots, both define life as the union of the body, mind and spirit. Yoga and Ayurveda have their own unique merits, but they were designed to be practiced in tandem, each enriching the other. Deepen the impact and understanding of your yoga practice with a foundation of Ayurveda. Take care of your bones and they will take care of you.